Welcome to

Fáilte go

Suppliers of Fresh Fish and Seafood • Iasc Úr & Reoite Agus Bia Mara Eile

  • Directions

    Opening Times | Uaireanta Oscailte

    Day

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    Bank Holidays

    Hours

    9:00 am – 6:00 pm
    9:00 am – 6:00 pm
    9:00 am – 6:00 pm
    9:00 am – 6:00 pm
    9:00 am – 6:00 pm
    9:00 am – 5:00 pm
    Closed
    Closed

  • Roasted Cod with Fennel, Red Onion and Balsamic Tomatoes

    Ingredients

    1 large fennel bulb, trimmed and thinly sliced
    1 large red onion, sliced

    1-2 small red chillies, thinly sliced (optional)

    2 tbsp olive oil

    Juice of 1 lemon 

    200g cherry tomatoes, halved

    3 tbsp balsamic vinegar
    
4 thick skinless cod fillets

    1 heaped tbsp capers, drained and rinsed


    Method

    1. Preheat the oven to 200°C/fan180°C/gas 6. Scatter the fennel, onion and chilli in a roasting tin and drizzle with 1 tbsp olive oil and the lemon juice. Roast for 10 minutes.

    2. Scatter over the cherry tomatoes and roast for a further 5 minutes, then drizzle with the balsamic vinegar. Place the cod fillets on top, drizzle with the remaining oil, season and roast for 10-12minutes until the cod is just cooked through.


    3. Garnish with the reserved fennel fronds and capers, and serve.