Category: Recipes of the week

Mary’s Grilled Sardines

Ingredients 3 Garlic cloves, (about 1 tablespoon) 1/4 Cup / 60 mls olive oil 1/4 Cup / 60 mls fresh juice from about 2 lemons 1 Teaspoon paprika 1/2 Teaspoon black pepper Ask Mary...

Spicy Fish Stew for those cold evenings

Ingredients Ask Mary for the desired amount of mixed fish and a handful of mussels and prawns 1 Tbsp olive oil 2 garlic cloves, crushed 1 Tsp ground cumin ½ Tsp paprika 200g can...

Tempura Fish and Chips

Ingredients Ask Mary for 500g thick boneless white fish fillets or amount required Vegetable oil 1 Cup all purpose flour 2 Tablespoons corn flour 1⁄2 teaspoon salt 1 cup ice water or 1 cup...

Grilled Cod

Ingredients 4 thick pieces cod fillets , about 250g per person (remove bones) Freshly ground black pepper 8 Thin slices higher-welfare pancetta 2 Lemons , halved 500g Potatoes , peeled and quartered 300g Frozen...

Pan Fried Brill with King Prawns

Ingredients 4 Skinless Brill fillets 4 Raw king prawns, peeled and deveined 1 Tablespoon rapeseed oil 1 Teaspoon cold unsalted butter 1 Tablespoon chopped fresh mixed herbs Method Season the brill and prawns with...

Monkfish with Chorizo Welsh Rarebit

Ingredients 2 x 200g monkfish steaks Rarebit Recipe: 1 teaspoon Mustard powder 2 Tablespoons Lager 175g Cheese, grated 2 egg yolks 50g Chorizo cubed 4 large tomatoes, sliced For the dressing: 2 Tablespoons olive...

Roasted Cod with Fennel, Red Onion and Balsamic Tomatoes

Ingredients 1 large fennel bulb, trimmed and thinly sliced, fennel fronds reserved
1 large red onion, sliced
1-2 small red chillies, thinly sliced (optional)
2 tbsp olive oil
Juice of 1 lemon 
200g cherry tomatoes, halved
3 tbsp balsamic...

Mary’s Sole on the bone

Ingredients 1 bunch spring onions , trimmed and finely sliced 1 tablespoon balsamic vinegar Salt & Black pepper 2 lemons , zest of, halved Extra virgin olive oil 1 handful black olives , desboned...

Pan fried hake with lemon butter sauce

Ingredients Ask the crew in Mary’s Fish Shop for 4 [portions of Hake Fillets, skin on and boned. 1 tablespoon of olive oil Salt and freshly ground pepper 50g  of real butter ½ lemon,...

Spicy Prawns

Ingredients 3 medium onions, peeled, and chopped roughly 4 cloves garlic, peeled 2 lemongrass stalks, white part only, chopped roughly 2-5 Birds Eyes chillis 1 tablespoon belcehan (fermented shrimp paste) 2 tablespoons vegetable oil...